“Expect to have hope rekindled. Expect your prayers to be answered in wonderous ways. The dry seasons in life do not last. The spring rains will come again.” -Sarah Ban Breathnach March 23rd is officially the first day of spring. While the thermostat and weather forecast might tell us that the harsh winter is not …
Therapy or counseling refers to techniques that can assist individuals (or families) in changing behaviors, thoughts or emotions that cause disruption or distress in our lives. Therapy can help alleviate difficulties in dealing with loss, stress management, working through trauma and coping with symptoms related to specific mental health conditions and research confirms the efficacy …
So often in life I procrastinate on making the calls, or doing the things I need to do because I just don’t know what to expect and this causes some anxiety. We don’t want that to be the case for you in reaching out to the United for Waukesha Resiliency Center to get connected with …
While we would all love to believe the song lyrics when it tells us the holiday season is the “most wonderful time of the year,” statistics show that even though it may be wonderful, it can also be a very stressful time of year! Forty-one percent of US adults say that their stress increases during …
Ritual and Healing As we approach the date of November 21st and prepare to witness together the Waukesha Parade Memorial coming to completion at Grede Park, I was encouraged to reflect on rituals and how they help us remember, honor and heal. Rituals can be defined as an interpretive act through which we express …
October 10th is World Mental Health Day! This is the day on which countries throughout the world take some time to bring awareness to mental health and the impact it has on lives. In fact, the entirety of October is designated as World Mental Health Month! The United for Waukesha Resiliency Center recognizes the importance …
PTSD Awareness Month is observed during the month of June. It serves as a time to raise awareness about post-traumatic stress disorder (PTSD) and promote effective treatments. By dedicating this month to PTSD awareness, the aim is to highlight the importance of early intervention, encourage those affected to seek help, and promote access to effective treatments. Post-Traumatic …
May is Mental Health Awareness Month, and this year, NAMI encourages us to “Take the Moment” to cultivate an open culture around mental health. See below for a few tips on how to “Take the Moment” every day to break the stigma around mental health and prioritize taking care of your mental health without guilt …
Art Therapy can offer a wide range of benefits that can enhance the quality of life and emotional well-being of individuals.
