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Take the Moment: Recognizing Mental Health Awareness Month

May is Mental Health Awareness Month, and this year, NAMI encourages us to “Take the Moment” to cultivate an open culture around mental health. See below for a few tips on how to “Take the Moment” every day to break the stigma around mental health and prioritize taking care of your mental health without guilt …

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Women’s Mental Health

For National Women’s History Month, we’re putting the spotlight on women’s mental health. While mental health issues can affect anyone, a person’s mental health is influenced by a combination of genetics and the way they experience the world, which is certainly shaped by gender.

Ritual, Remembrance, and Resilience

November 21 will mark two years since the Christmas Parade tragedy that changed our community forever, creating ripple effects still felt by many today. For some, the events of 2021 feel far away, like another lifetime. For others, it may feel like only yesterday.  Grief and trauma can feel isolating. You may remember the event, …

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Recognizing Suicide Prevention Month

As we recognize Suicide Prevention Month with NAMI and the United for Waukesha Resiliency Center, here are some tips and thoughts for raising awareness of this issue and enhancing protective strategies. We can all do something to prevent suicide.

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