What to Expect: Therapy

Therapy or counseling refers to techniques that can assist individuals (or families) in changing behaviors, thoughts or emotions that cause disruption or distress in our lives. Therapy can help alleviate difficulties in dealing with loss, stress management, working through trauma and coping with symptoms related to specific mental health conditions and research confirms the efficacy …

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Holiday Cheer?

While we would all love to believe the song lyrics when it tells us the holiday season is the “most wonderful time of the year,” statistics show that even though it may be wonderful, it can also be a very stressful time of year! Forty-one percent of US adults say that their stress increases during …

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Ritual and Healing

Ritual and Healing  As we approach the date of November 21st and prepare to witness together the Waukesha Parade Memorial coming to completion at Grede Park, I was encouraged to reflect on rituals and how they help us remember, honor and heal.   Rituals can be defined as an interpretive act through which we express …

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Mental Health Awareness

October 10th is World Mental Health Day! This is the day on which countries throughout the world take some time to bring awareness to mental health and the impact it has on lives. In fact, the entirety of October is designated as World Mental Health Month! The United for Waukesha Resiliency Center recognizes the importance …

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PTSD Awareness Month

PTSD Awareness Month is observed during the month of June. It serves as a time to raise awareness about post-traumatic stress disorder (PTSD) and promote effective treatments. By dedicating this month to PTSD awareness, the aim is to highlight the importance of early intervention, encourage those affected to seek help, and promote access to effective treatments.  Post-Traumatic …

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Women’s Mental Health

For National Women’s History Month, we’re putting the spotlight on women’s mental health. While mental health issues can affect anyone, a person’s mental health is influenced by a combination of genetics and the way they experience the world, which is certainly shaped by gender.

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