Yoga Flow – Fall 2026

Dates & Time: Tuesdays | 9/8-11/17 (No class 9/29) | 2-3pm

Strengthen and stretch your body with a mixture of Tai Chi, Pilates, and Yoga. At the same time, you’ll be relaxing your mind, finding your breath, and creating your own sense of peaceful energy that you can recreate anytime you need to find your calm. Mental health benefits include stress reduction, improved mood and reduction in negative emotions, increased body awareness, concentration and focus, in addition to, improved strength, flexibility and balance. For adults in the Waukesha community. No experience necessary. This program is free of charge and will be held in the Spirit Mind Body room at the YMCA.

Name(Required)
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Please indicate your race. Choose all that apply.
These responses are used for grant reporting and are not tied to names or identities.
Please indicate your ethnicity.
These responses are used for grant reporting and are not tied to names or identities.
Please indicate any way you or your family may have been affected by the 2021 Waukesha Christmas Parade tragedy.(Required)
The primary mission of UWRC is to provide advocacy, education, and support to promote emotional wellness for all affected by the 11/21/21 Waukesha Christmas Parade. Choose all that best describe your situation.

Please complete the required Guest Waiver before submitting your registration.
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