Core Strength, Inner Peace
Strengthen and stretch your body with a mixture of Tai Chi, Pilates, and Yoga. At the same time, you’ll be relaxing your mind, finding your breath, and creating your own sense of peaceful energy that you can recreate anytime you need to find your calm. Mental health benefits include stress reduction, improved mood and reduction in negative emotions, increased body awareness, concentration and focus, in addition to, improved strength, flexibility and balance. For anyone parade affected including first and second responders and their adult guest. No experience necessary. This program is free of charge. Program will be held in the Spirit Mind Body room at the YMCA in Waukesha and begins March 31-May 12 11:30-12:30pm