Event Series:
Creative Connections Music Therapy – (Ages 5-14)
Yoga Flow
February 3 @ 1:00 pm - 2:00 pm
Strengthen and stretch your body with a mixture of Tai Chai, Pilates, and Yoga. At the same time, you’ll be relaxing your mind, finding your breath, and creating your own sense of peaceful energy that you can recreate anytime you need to find your calm. Mental health benefits include stress reduction, improved mood and reduction in negative emotions, increased body awareness, concentration and focus, in addition to, improved strength, flexibility and balance. For first and second responders and their adult guest. No experience necessary. This program is free of charge. Program will be held in the Spirit Mind Body room at the YMCA in Waukesha and will take place on Mondays from 1-2 pm, February 3-March 10.