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Resilient Yoga – Frame Park

December 11 @ 10:30 am - 11:45 am

Resilient Yoga

A trauma informed approach to yoga makes practice safer and more accessible through intentional language and movement. A certified yoga therapist has received additional training around potential trauma triggers in certain demographics as compared to standard certification. When we live through traumatic experiences, as our community has done, it changes how we interact with the world. Our minds may adapt by reliving the past, disconnecting from our bodies, or becoming hyper alert of what might happen in the future. As adaptations help us survive traumatic experiences, they can make it hard to live in the present and feel like we’re in control of our lives. In this class, participants will be guided through gentle moving yoga poses that will help you strengthen your body, be mindful of your breath and help build energy.

Everyone welcome – most people experience or will experience a traumatic event at some point in their lives. Participants are welcome to participate in a chair or mat (please bring your own) as modifications will be made.
Registration required: Please Register Here
 
This program is offered at no charge through the United for Waukesha Resiliency Center and the City of Waukesha Parks, Recreation and Forestry Department
 

Organizer

United for Waukesha Resiliency Center
Phone
262-522-0243
Email
helpishere@unitedwaukesha.org

Venue

Frame Park
1150 Baxter St.
Waukesha,WI53186
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