Friendships Unlimited – Resilient Yoga
November 26 @ 9:30 am - 10:30 am
FreeA trauma-informed approach to yoga makes the practice safer and more accessible through intentional language and movement. Certified yoga therapists receive specialized training in understanding potential trauma triggers within certain populations, beyond the scope of standard certification. Traumatic experiences, like those our community has endured, can alter how we interact with the world. Our minds may adapt by reliving the past, disconnecting from our bodies, or becoming hyper-alert to potential future threats. While these adaptations help us survive, they can also make it difficult to live in the present and feel in control of our lives.
In this class, participants will be guided through gentle yoga poses that promote physical strength, mindful breathing, and increased energy.
These yoga sessions are specifically for Friendships Unlimited members affected by the 2021 Waukesha Christmas Parade and will be held Tuesday mornings from 9:30 to 10:30 a.m. at Friendships Unlimited in Waukesha. All programming is free of charge.
Friendship Member - Resilient Yoga
Please indicate any way you may have been affected by the 2021 Waukesha Christmas Parade tragedy.